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The Best Neutral Running Shoes

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Bestseller No. 1
Nike Women's Air Zoom Pegasus 36 Running Shoe Hyper Pink/Half Blue/Black 6.5 M US
  • 39 Pegasus has more perforations and engineered mesh in the upper for targeted breathability across...
  • A slimmer heel collar and tongue reduce bulk without compromising comfort, while exposed Flywire...
  • Full-length Zoom Air unit provides a smooth, responsive ride.
  • High resiliency sockliner adapts to the contour of your foot for support while waffle pistons on...
Bestseller No. 2
Brooks Revel 5 Women's Neutral Running Shoe - White/Oyster - 7
  • THIS WOMEN'S SHOE IS FOR: For runners looking for a versatile shoe that’s springy on the run,...
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA cushioning adapts to your stride, weight, and speed to help...
  • QUICK TRANSITIONS: The arrow-point pattern in the outsole lets your foot move from heel to toe...
  • FRESH LOOK: The updated Fit Knit upper provides versatility and style with a comfortably secure fit.
SaleBestseller No. 3
ASICS Men's Gel-Nimbus 22 Running Shoes, 9, White/Black
  • Heel Clutching System Technology provides improved support and creates improved heel fitting...
  • FlyteFoam Midsole Technology provides exceptional bounce back and responsiveness no matter the...
  • FluidFit Upper combines multi-directional stretch mesh with stretch reinforcements that adapt to the...
  • FluidRide Midsole provides the ultimate combination of bounce back and cushioning properties with...

Buyer's Guide

Different Types of Neutral Running Shoes

The neutral running shoe category was originally introduced to provide an alternative for those runners who preferred the neutral position without adhering too much to the traditional minimalist running styles. This type of footwear is a good compromise between efficiency and cushioning, and it is also a good option for runners who are not necessarily concerned about achieving a certain distance. However, it is not suitable for those who run marathon distances or very long distances.

There are four main factors that you need to consider before purchasing neutral running shoes. They are the forefoot strike, midfoot strike, end foot strike, and the flexibility in the sole. The forefoot is the area between the heel and the front of the shoe, while the midfoot is between the inside of the shoe and the front of the foot. The end foot is the area between the ball of the foot and the toes. And the flexibility in the sole refers to the cushioning of the shoe.

The neutral motion is the combination of efficient forward motion with a stable and balanced backward movement. A lot of running styles try to encourage the forward motion by having the leg and upper body lean forward. Neutral running shoes take care of this problem by having a flexible midsole which allows the foot to have a small motion without any excessive swaying. The neutral motion is, therefore, more balanced than the over-crowded running style. Also, neutral running shoes tend to be more flexible, which leads to better cushioning.

As far as durability is concerned, neutral running shoes tend to last for a longer period of time. This is because they do not have many features that are exclusive only to the neutral category of shoes. They have flexible soles and are lighter compared to their aerodynamic and racing counterparts. This means they can be easily worn for a longer period of time.

The neutral running shoes are also very easy to keep clean and maintain. Because they have few designs that may cause discomfort, they can be worn for long durations even without any special treatment. Neutral running shoes are therefore a good choice for people who like to run but are not particular about having pain at the end of the day. Their affordable price range makes it more feasible to buy them. However, it is advisable to have a foot analysis first and take proper steps towards having an optimal running shoe.

Neutral shoes may have different support components compared to neutral aerodynamic shoes. Neutral shoes may incorporate mesh, leather, suede, or other materials. Neutral running shoes may also include support overlays that provide cushioning, added traction, and extra stability. A person's foot shape is an important consideration when choosing neutral running shoes. For example, flat feet may require additional cushioning and structure while those with a high arch requires extra flexibility.

For people who have flat feet and are looking for the best neutral running shoes, flat Feet in Neutral is a good option. However, such footwear may lack support features and might only work in providing support for the toes and heels. This is why flat Feet in Neutral is not recommended for athletes who are looking for maximum performance and perfect balance.

When it comes to other types of running shoes, Horseshoe, Performance, Neutral, and Motion Control are some of the categories that you can go for. Horseshoe shoes are ideal for people who have normal to low arch. They provide adequate support to the entire body especially the lower limbs and the ankles. Performance shoes are designed for athletes and people who have a high-arched feet. These shoes may have additional features like water-resistance and shock absorption.