Weightlifting Shoes. Everyone has asked that question to their physician at some point and you've probably wondered about it yourself. After all, you need a comfortable pair of shoes to avoid injury and you need strength training shoes to build stamina and build your muscle. Is there anything wrong with using weightlifting shoes? Here is what you need to know:
Yes, pretty much every time. If you're an athlete, you should definitely get an athletic shoe. What's wrong with current footwear? Let's put it this way - you could lift twice as much weight using a pair of athletic weightlifting shoes than you could with any other type of shoe.
Most weightlifters agree that one of the major reasons for injury is poor foot biomechanics. Our feet are designed to land on an unstable surface with minimal sliding. Our heels should sink into the ground, not rise above the surface. This is one of the biggest problems faced by most weightlifters, but it's also one of the easiest solutions. With weightlifting shoes, you slide your feet in the right places.
When you stand on the platform, your leg and hip muscles should stay relatively still as your spine stays lengthened and relaxed. It is important to keep the back straight and don't cheat by bending the knees to increase mobility or strength. The gluteal muscles, located in the back of the thighs, help to stabilize the hips. The gastrocnemius helps with knee stability, helping with power movements like squats and dead lifts. The quads serve as the engine of the leg; powerful quads help lift the weight and stabilize the body during squats and dead lifts, without decreasing mobility.
The muscles used in squatting include the hamstring, hamstrings, adductors and spinal erector muscles. These are the same muscles used in Olympic weightlifting shoes! Your quadriceps muscles should be contracted strongly during every repetition. While weightlifting shoes will help you achieve good balance and greater squatting strength, they won't decrease this inherent strength. In fact, as you grow older, your quads will become more responsive to your weight lifting efforts, resulting in even more explosive squats and Dead lifts.
Weightlifting shoes are designed with support in mind. Your foot shouldn't roll far enough forward to cause you pain. You want a shoe that provides excellent arch support as well as traction in all the right places. The last thing you want is a shoe that rubs against your foot, causing you to twist your ankle or cause other unwanted side effects. Most shoe manufacturers make use of air mesh and foam in the soles to reduce the risk of rubbing.
Weightlifting shoes are also designed for power lifting. When you lift weights, you generate lots of extra force through your leg muscles. You need lightweight shoes that absorb some of that energy. Since you will generate a lot of energy when you lift, you don't want lightweight shoes that are heavy and constrictive. Instead, opt for power shoes that give you optimum mobility and give you good rotation.
Last but not least, weightlifting shoes are for safety. This is perhaps the most important reason for wearing these shoes. Wearing tight shoes can cause an injury to one of your legs. This type of injury can range from minor, such as a sprained ankle to life-threatening conditions, such as ruptured disks. You can avoid such injuries by wearing lightweight shoes that provide good support. Also, you should try to wear shoes that are specifically designed for weightlifting, rather than wearing any generic gym shoe.
One aspect of weightlifting shoes that many people do not consider is the heel lift. A powerful, well-balanced shoe with a low heel lift is necessary to prevent injury to the back, which can occur if you lift improperly. The shoe should also fit snugly at the end of the day and throughout the day. Finally, you must ensure that you purchase weightlifting shoes made from a high-quality leather.
Another element of weightlifting shoes that affects your performance output is the flexibility and support. Your feet should not flex during your workout. You need supportive heels, and your shoes should be cushioned in order to help prevent injury.
One element of weightlifting shoes that many people fail to consider is the size of the shoes. Weightlifting shoes come in different sizes, and it is important to choose a pair that is the correct size. When you lift, especially when squatting, your legs take a beating. Because of this, if you choose a pair of shoes that are too small, you will sacrifice comfort and efficiency. On the other hand, if you choose a pair of shoes that are too big, you may strain your ankles, knees, or back. You should always purchase shoes one size larger than your normal foot size for the best results.