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The Best Trail Running Shoes

Generated From 25K+ Reviews!

Buyer's Guide

Tips for Purchasing Women's Trail Running Shoes

When most people think of trail running, they probably picture some sweaty athletes huffing and puffing as they sprint along rough terrain. This is definitely not the case with trail running shoes. As the name implies, trail running shoes were designed specifically to provide a flat and smooth surface for the runner to run on.

The main difference between trail running shoes and road running shoes is the material from which they're made. Trail shoes are usually made of nylon, which has the added bonus of being breathable. This allows the foot to perspire while still keeping its cool on hot days. In addition to this, these shoes tend to have very little treading, or rubber, so that the sole stays on the ground. This makes the shoes highly flexible in terms of how you can move your feet.

Another key difference between the two is the sole. Nylon is softer, less durable and tends to wear down faster than rubber. Rubber is highly durable but extremely hard on the feet. On the whole, trail running shoes tend to be more expensive than road running ones. Also, they are designed to be worn on relatively long distances, such as marathons, instead of being used on short trips. Trail shoes also tend to last longer than road off-road footwear.

So what are the best trail running shoes? To find the best trail running shoes, you need to know what type of terrain you will most often be running on. If you enjoy hiking and cross-country racing, then you should invest in a pair of trail running shoes that have great traction and sturdy soles. These shoes tend to have stiff, well-poured outsoles that allow for excellent traction on rocky and steep slopes. There should also be sturdy EVA foot bed and heel supports as well as grooved treads to provide traction on soft and muddy surfaces.

For those who prefer to run on smooth, level ground, then trail running shoes that are made from the material of merino sheepskin are the best choice. A lightweight outsole along with rubber inserts will keep the individual's feet comfortable and dry on long climbs and descents. The sheepskin offers breathability due to the natural air circulation in the sheepskin lining. A lightweight upper is made using only high quality materials with soft leather laces and a nylon or cotton foot strap. The person may want to consider investing in a removable insoles and an ergonomic rubber outsole.

Next, determine the cushioning requirements of the person. A person may run on flat, gradual surfaces, or he may run on rugged, uneven surfaces, with high levels of incline. Each type of surface requires differently cushioned trail running shoes. For example, a person who is an athlete will be better off with a shoe with better cushioning for his body and foot, while someone who is an average runner will do better with a shoe that offers moderate cushioning and minimal stability. The type of terrain and surface is determined by the manufacturer of the trail shoes.

Lastly, determine the type of pronation control needed by the individual. This is most commonly found on road running shoes. Some individuals have extremely low pronation, while others have high pronation. Low trail running shoes will offer the best traction on soft ground, while high-pronation road running shoes offer the best grip on tougher, steeper surfaces.

When determining which one of the two trails shoes to purchase, it is important to take into account the individual's lifestyle. The first type of shoe should be purchased based upon an assessment of the type of terrain where the individual will be participating in. Next, a shoe that fits properly should be purchased. Lastly, an individual should choose a shoe with a good amount of cushioning and stability to provide him with optimum performance. Each one of these factors will vary according to an individual's activity level.