There is more to running than just buying the right pair of shoes. Properly fitting your running shoes is important too. While you may be tempted to simply buy the first pair that you find, well, that's just before you get hurt. If you want to avoid serious injury, then it pays to know what you're looking at when shopping. Here's a list of a few tips that can help you find the perfect running shoes for men:
The first thing that you should look at when buying your running shoe is the gait or movement. Movement refers to the way that your foot moves when you walk or run. If you walk or run in the proper running shoe, with a neutral shoe or a midsole that has good cushioning, then you can anticipate a smooth gait. If your gait is too rigid, you're putting too much stress on certain joints and bones in your feet.
Next, pay close attention to the fit. When you try on any pair of running shoes for men, be sure to slide your big toes side-to-side so that you can get a good idea of how they will fit. Running shoes come in a variety of sizes, so take the time to make sure that the pair of shoes you choose have proper sizing. This will ensure that you don't end up with ill-fitting shoes after long runs.
Last, the stability of the shoe is a key factor in comfortability. A shoe with a high amount of stability is better able to absorb shock, which will make the runner feel more stable as he or she speeds up and down the road. In addition, a lightweight shoe is less susceptible to fatigue because it requires less energy to carry.
What should a runner look for in a shoe? First, look for a shoe with a flexible midsole and flexible outsole. The outsole should have enough cushioning so that it does not stick to the ground as you run, thereby creating pressure on the balls of your feet, which in turn can contribute to plantar fasciitis. A midsole that allows some flex but is stiff enough to remain firmly attached to the bottom should be a good choice. A shoe with a mesh upper is also recommended, as this allows air to flow, which helps to reduce sweat build-up.
To help determine which among the many brands and types of running shoes for men are best, it's helpful to know the difference between stability and cushioning. A stability shoe offers little cushioning, which is just what you need for the long distance. A cushioning shoe, on the other hand, offers more shock absorption without sacrificing much stability. This is the sort of shoe you'll want to wear when running on the trails or going up and down mountain slopes.
However, the type of shock absorption and energy return offered by a running shoe is usually determined by the profile of the soles, called the outsole. High traction on the outside of the sole offers more shock absorption and energy return than the inside of the sole. Cushioned shoes usually have a little more cushioning in the insole to help with stability. The outsole may also provide extra traction for runners who are used to hiking and skiing.
Some of the most popular minimalist running shoes on the market include the Mesh Upper, which is created with mesh for breathable, anti-abrasion protection; the EVA Midsole, which is made from ethylene-based foam and wraps leather for a snug fit; and the EVA Low-Cushioned Training Shoe, which is made of polyurethane for a lightweight, flexible upper. Other brands that make runners' minimalist footwear include the Nike Air Flight Trainer, the New Balance Rock & Roll Compression, Reebok Core Ox and the Adidas Adi Rise. These brands all use specially designed technologies that reduce weight without compromising durability and support. And just like any good training shoe, there are many options available to improve the look of mesh runners.